Dated back to 800 A.D., coffee remains one of the most popular beverages in the world. It’s consumed by millions every day and has been linked to numerous health benefits. But that’s not all. The taste of a good cup of coffee is an experience that can’t be replaced. Some even invest in the best non-electric coffee makers just to get their daily needs of coffee. People simply can’t get enough of it every day as they believe they need it to get through the day. In fact, there are science-backed facts about coffee that show just how good this beverage can be for you. Here are some of the best things that science has to say about coffee.
Coffee Does Make You Feel Better
Many people only think that it’s just a marketing gimmick to say that coffee makes people feel much better. But that’s not true. According to studies, coffee does make people feel better, both in the short-term and long term. It has been found that caffeine can help to improve alertness, focus, and overall mood. In addition, research also suggests that drinking coffee can reduce stress levels by up to 20%. This is as coffee has a substance called theobromine, which can trigger dopamine. Dopamine is the main hero when it comes to reducing stress levels.
Coffee Can Help You Live Longer
Research has also shown that coffee can help you live longer. According to multiple studies, it has been found that drinking coffee can lead to a longer lifespan as it helps to reduce the risk of conditions such as stroke, Parkinson’s disease, and type II diabetes. Furthermore, coffee can also help to reduce inflammation in the body, which is linked to a number of different health conditions. Not only that, but coffee can also help improve digestion and increase overall energy levels.
Coffee Can Help You Boost Your Work Performance
Finally, science has also shown that consuming coffee can help to boost productivity at work. This is because caffeine helps improve alertness and concentration, making it easier for people to focus on tasks for …
