Dated back to 800 A.D., coffee remains one of the most popular beverages in the world. It’s consumed by millions every day and has been linked to numerous health benefits. But that’s not all. The taste of a good cup of coffee is an experience that can’t be replaced. Some even invest in the best non-electric coffee makers just to get their daily needs of coffee. People simply can’t get enough of it every day as they believe they need it to get through the day. In fact, there are science-backed facts about coffee that show just how good this beverage can be for you. Here are some of the best things that science has to say about coffee.
Coffee Does Make You Feel Better
Many people only think that it’s just a marketing gimmick to say that coffee makes people feel much better. But that’s not true. According to studies, coffee does make people feel better, both in the short-term and long term. It has been found that caffeine can help to improve alertness, focus, and overall mood. In addition, research also suggests that drinking coffee can reduce stress levels by up to 20%. This is as coffee has a substance called theobromine, which can trigger dopamine. Dopamine is the main hero when it comes to reducing stress levels.
Coffee Can Help You Live Longer
Research has also shown that coffee can help you live longer. According to multiple studies, it has been found that drinking coffee can lead to a longer lifespan as it helps to reduce the risk of conditions such as stroke, Parkinson’s disease, and type II diabetes. Furthermore, coffee can also help to reduce inflammation in the body, which is linked to a number of different health conditions. Not only that, but coffee can also help improve digestion and increase overall energy levels.
Coffee Can Help You Boost Your Work Performance
Finally, science has also shown that consuming coffee can help to boost productivity at work. This is because caffeine helps improve alertness and concentration, making it easier for people to focus on tasks for longer periods. Studies have also found that drinking coffee can help people to perform better on cognitive tasks and even reduce the risk of an accident at work due to fatigue. What can be better than that?
Heartburn Isn’t Only Resulted From Drinking Coffee Alone
Many of us think that drinking too much coffee is the main culprit of heartburn. But this isn’t actually the case. While coffee can aggravate existing digestive issues, research has shown that drinking coffee won’t lead to heartburn or acid reflux if you don’t already have a pre-existing condition. What usually can increase the risk of heartburn is drinking coffee (or even tea) while eating a big meal. Studies also showed that coffee could be beneficial for weight loss and maintaining healthy stomach acid.
But just like any other thing, drinking too much coffee can negatively impact your health. Caffeine is a stimulant; too much of it can lead to jitteriness, headaches, and nausea. So, try to stick to no more than 2-4 cups of coffee per day, depending on your tolerance levels. From boosting productivity at work to helping you live longer, there’s no doubt that coffee is a great beverage with an abundance of health benefits. So go ahead and enjoy every sip of your favorite cup of coffee without worrying about the consequences.
